There’s a big difference between just training or practicing something and deep focused practice. Putting ...

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"Folding Your Uniform" My Sensei was quite traditional and very particular about how things should ...

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After a sparring session at the studio one night, my students and I were ...

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I don't know about you, but some days I feel out of it... tired ...

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I hear a lot of people talking about self-defense on social media (and elsewhere). ...

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Sifu Tackett, Mrs. Linda Lee Cadwell, Mike U., Elias B. and I at Sifu ...

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