Not everything I survived made me stronger. But it made me real.I’ve slept in ...

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A reflection on the quiet, uncomfortable path of humility — and why it keeps ...

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There’s a big difference between just training or practicing something and deep focused practice. Putting ...

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"Folding Your Uniform" My Sensei was quite traditional and very particular about how things should ...

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After a sparring session at the studio one night, my students and I were ...

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I don't know about you, but some days I feel out of it... tired ...

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