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The Art of the Fold: Mindfulness in Martial Arts

"Folding Your Uniform"  My Sensei was quite traditional and very particular about how things should be done and passed on in martial arts. One of the first things I learned on my very first day of training was how to fold my ...

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Reflections

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Karate, musings
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The Myth of the Duel

After a sparring session at the studio one night, my students and I were discussing the idea of the lessons you can learn when sparring with individuals outside of your own school and/or system.  Stepping out of your comfort zone and sparring ...

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JKD, Kenpo, Reflections

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Jeet Kune Do, JKD, kempo, kenpo, musings, Self Defense
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Bruce Lee and Sparring Gear

Did Bruce Lee Invent Sparring Armor?  In 1967, at Ed Parker’s Long Beach International Karate Championship, Bruce Lee made his second appearance (his appearance was at the 1964 Internationals in Long Beach,) where he showcased more of his unique form of martial ...

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JKD, Karate, Kenpo

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Bruce Lee, Jeet Kune Do, JKD, Karate, kempo, kenpo, Popular
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Days you MUST train

I don't know about you, but some days I feel out of it... tired from the day and the last thing I want to do is getting in the car and going to the dojo to train for a couple of hours. ...

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Reflections

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budo, musings, Popular
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The Kenpo Salute

Ed Parker performing the Kenpo Salute

The Kenpo Karate Salute with the left palm over right fist isn’t exclusive to Kenpo, but something that is used in many systems with Chinese origins. It’s is a seemingly simple gesture, and was used as a greeting in China, but the ...

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Kenpo

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AmericanKenpo, kenpo, KenpoSalute, Popular
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Still Dreaming: The Undocumented Life

I've trained with martial arts legends, eaten dinner with THE ninja master,

The Kenpo Salute

The Kenpo Karate Salute with the left palm over right fist isn’t

Is it KeNpo or KeMpo?

While there are many systems using Kempo and the alternate Kenpo spelling,

The Staircase Beneath Rock Bottom

Not everything I survived made me stronger. But it made me real.

Bruce Lee and Sparring Gear

Did Bruce Lee Invent Sparring Armor?  In 1967, at Ed Parker’s Long

The Way of Walking Alone

Just about anyone that is interested in martial arts have heard the

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