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The Art of the Fold: Mindfulness in Martial Arts

"Folding Your Uniform"  My Sensei was quite traditional and very particular about how things should be done and passed on in martial arts. One of the first things I learned on my very first day of training was how to fold my ...

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Reflections

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Karate, musings
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The Myth of the Duel

After a sparring session at the studio one night, my students and I were discussing the idea of the lessons you can learn when sparring with individuals outside of your own school and/or system.  Stepping out of your comfort zone and sparring ...

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JKD, Kenpo, Reflections

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Jeet Kune Do, JKD, kempo, kenpo, musings, Self Defense
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Bruce Lee and Sparring Gear

Did Bruce Lee Invent Sparring Armor?  In 1967, at Ed Parker’s Long Beach International Karate Championship, Bruce Lee made his second appearance (his appearance was at the 1964 Internationals in Long Beach,) where he showcased more of his unique form of martial ...

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JKD, Karate, Kenpo

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Bruce Lee, Jeet Kune Do, JKD, Karate, kempo, kenpo, Popular
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Days you MUST train

I don't know about you, but some days I feel out of it... tired from the day and the last thing I want to do is getting in the car and going to the dojo to train for a couple of hours. ...

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budo, musings, Popular
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The Kenpo Salute

Ed Parker performing the Kenpo Salute

The Kenpo Karate Salute with the left palm over right fist isn’t exclusive to Kenpo, but something that is used in many systems with Chinese origins. It’s is a seemingly simple gesture, and was used as a greeting in China, but the ...

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Kenpo

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AmericanKenpo, kenpo, KenpoSalute, Popular
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